Archive of ‘Muffins’ category

Pumpkin, spinach and semi sun-dried tomato muffins (hello high protein, low fat)

Pumpkin, spinach and semi-sundried muffins

My life has changed and so has my appetite. So my dear Clever Muffin has to change with me. Expect more savoury. More high protein. Bigger bites. And who knows what else.

Bit of metaphor for my life really. Very poetic. In a Year 12 literature essay kinda way.

These muffins have two whole cups of pumpkin in them, a cup of spinach, NO BUTTER OR OIL (I know!) and seeds. A good high protein low sugar fix. (more…)

Apple, custard and white choc muffins

Apple, custard and white choc muffins

Let me tell you a story about men, and the mystery of custard powder.

While serving these Apple and White Choc muffins up to a couple of visitors at my house, a man asked “how do you get the custard in?”

Good question. Very good question.

Well. I said. (I hesitated here…should I lie?) I used custard powder. I’m not quite sure what else he thought I would have done. (more…)

Low fat blueberry, apple and oat muffins

blueberry, apple oat muffin cut in half

Here’s another recipe for a healthy blueberry and apple type muffin. Hey! Come back. I know I’ve posted a few of these before but these are STAPLE foods. This is the ‘other’ kind of baking. The making of food that is food for you and fills you up. (more…)

Kiwifruit, lime and coconut muffins

Why do you think we’re programmed to want to eat things that are pretty?

Coconut muffins topped with kiwifruit and shredded coconut make a damn pretty muffin, don’t you think? If George Clooney were a muffin, he’d be as photogenic as these muffins. Mmm… Clooney. I mean… muffin. (more…)

Low fat blueberry lemon cornmeal muffins

Blueberry lemon cornmeal muffins rippled open

These are my new favourite muffin. To date I have over 20 muffin recipes on this blog and these are now my favourite. That says something.

They have an awesome amount of blueberries in them (check), get a good amount of tang from the lemon (check), and the cornmeal and yogurt make them moist and heavy WHILE being low fat (check and CHECK!!).

Blueberry lemon cornmeal muffins
Blueberries are one of those super foods that contain anti-oxidants. I realise, as I write this, that considering I just splurged on a face serum yesterday due to its promise of anti-oxidant goodness, I should really know why that’s a good thing. (more…)

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